If you want to spice up your sex life, a few small changes are enough, but they can really do a lot. See what to bet on in the field of intimacy.

Learn to talk openly and regularly about sex with your partner

Talking about sex in a new relationship can be difficult to start because you may feel embarrassed. However, if sex does not satisfy you, communication with your partner will help you. An honest heart-to-heart will encourage both of you to open up and share your feelings.

In order for this conversation to be effective and not a source of arguments, you should not moralize your partner or blame him for anything. Gently explain what you want, not what your partner is doing wrong. Believe that it is the first and fundamental point that will take your sex life to a higher level.

But choose the right time for this conversation. It can be at breakfast, in the bathroom or in bed. It is important that you both take your time and be in a good mood.

Try dirty talk

The sexiest organ in our body is the brain, because sexual desire arises in it. That’s why dirty talk, or talking about sex in an obscene way, is so exciting. All you have to do is treat yourself to it occasionally, which will spice up sex in a different way.

Indulge in aphrodisiac foods

Food and sex are two basic human needs. It’s no surprise that people like to combine the two for greater pleasure.

An aphrodisiac is any product that stimulates and increases libido. Chocolate, oysters, avocado, red pepper, ginseng, honey, strawberries and nuts are considered the best aphrodisiac foods.